Jump Pull Ups
Jump Pull Ups
Prerequisites:
Squat, Pull-Up
Target Muscles:
Stance:
Neutral Stance
Grip:
Hand-over grip (palms facing forward)
Body Position:
We start by standing under the pull-up rack, then jump upwards (power) towards the pull-up bar, perform the pull-up (strength) and return in a controlled (slow) fashion to the initial starting position. Can only be performed correctly with great upper-body (trunk) stability capability.
Video below shows regular pull up. For jump pull up, jump toward handle bar, perform pull up, drop down to the floor and jump up again.
Common Errors:
Eccentric phase (downward movement) is fast
Body is swinging and return position is different than starting position
Video:

