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Lateral Squat to Press
Body Position:
- From a rack, place barbell so that barbell is centered and lying on top of the chest while hands grip the bar just outside the shoulders, elbows facing forward horizontally to stabilize
- Keep back straight by keeping the head up, pushing chest out and shoulder blades back
- From neutral stance position with feed close together use the right leg to step shoulder-wide distance sideways
- Bend knees to 90˚, lean buttocks back and maintain knees inside the shoulders (Knees should point same direction as feet throughout movement)
- Keep the weight on the heels and push gradually vertical through the heels by extending knees and hips until knees are bend at approximately 150˚ and then explosively extends the hips forward and press the barbell upwards until elbows are fully extended
- Push head through the arms. Repeat to the other side
Pre-Requisite Exercises
Targeted Muscles
- Quadriceps
- Hamstrings
- Gluteus
- Abductors
- Adductors
- Deltoids
- Latissimus Dorsi
- Trapezius
- Triceps
Stance & Grip
- Neutral Stance (close together)
- Hand-Over (rotate until palms face upwards)
RECOMMENDED LINKS
