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Deadlift

Body Position: 
  1. Standing in front of barbell so that barbell touches chins
  2. Bend knees slightly, flex hips slowly towards 90˚, head looking up, chest out, and shoulder blades pushed back, and grab the bar outside shoulders, arms remain close to the body
  3. Now, upward motion starts by gradually extending hips forward until standing straight
  4. Arms remain close to the body and barbell touches mid-thigh

Targeted Muscles

  • Quadriceps
  • Hamstring
  • Gluteals  

Stance & Grip

  • Neutral stance, toes are parallel, and shoulder-width apart
  • Handover grip, palms facing down; hands are just outside shoulders 

RECOMMENDED LINKS

Positions: 
Upward motion starts by gradually extending hips forward until standing straight
Common Errors: 

Weight is on the toes instead of the heels (flat footed)
The back remains convexly curved – no straight line