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Standing Military Press

Body Position: 
  1. In standing position place barbell chest high, elbows remain close to the body
  2. Remain bar close to the body and push it upwards, extending arms over the head
  3. Slowly return to starting position and repeat

Targeted Muscles

  • Deltoids
  • Trapezius
  • Triceps

Stance & Grip

  • Neutral stance, toes are parallel, and shoulder-width apart  
  • Handover grip, palms facing forward; hands are just outside shoulders

RECOMMENDED LINKS

Positions: 
In standing position place barbell chest high, elbows remain close to the body.
Remain bar close to the body and push it upwards, extending arms over the head.
Common Errors: 

Weight is placed behind the head and weight is lifted in this position