Horizontal Pull-Up
Horizontal Pull-Up
Body Position:
- Grab an overhead bar and make sure elbows are straight; pull body weight up so that chin gets over the bar
- If unable to do the desired number of repetitions, use an elastic band to assist and start with elbows bend at 90˚
- Choke a band around the pull-up-bar and hook the band under one or two knees depending on how much assistance is needed
Targeted Muscles
- Deltoids
- Biceps
- Pectoralis Major
- Trapezius
- Rhomboids
Grip
- Hand-over grip, palms facing forward
RECOMMENDED LINKS
- http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
- http://www.conditioning-coach.com - Tennis & Conditioning Coach
Positions:
Common Errors:
Body weight is not pulled up all the way (chin/bar)