Pectoral Flys

Body Position: 
  1. Lay down on the bench, feet are flat on the floor and press them into the ground through the heels
  2. Dumbbell in each hand, arms are stretched out all the way, and shoulder is at 90˚
  3. Now, with arms remaining straight, move dumbbells inside until both dumbbells touch each other; arms are perpendicular to the ground

Targeted Muscles

  • Pectoralis Major
  • Deltoids
  • Rhomboids  

Grip

  • Hand-under grip, palms facing up  

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Positions: 
Lay down on bench, arms are stretched out all the way, and shoulder is at 90˚.
Move dumbbells inside until both dumbbells touch each other.