Lat Pull Down

Body Position: 
  1. Sit down with knees at 90˚, push out chest so that back is straight and hips are at 90˚
  2. Grab handle with both hands, palms facing down
  3. Keep the elbows close to the body and pull weight down until bar reaches chest
  4. Slowly return to starting position

Targeted Muscles

  • Latissimus Dorsi
  • Rhomboids
  • Deltoids, Biceps  

Grip

  • Hand-over grip, palms facing down  

RECOMMENDED LINKS

Positions: 
Sit down with knees and hips at 90˚, push out chest.
Keep the elbows close to the body and pull weight down until bar reaches chest.
Common Errors: 

The back remains convexly curved – no straight line.
Leaning too far back with upper body, overextending 90˚ at hips.