Jump Shrug
Jump Shrug
Stance:
Neutral stance, feet are parallel and shoulder-width apart
Grip:
Arms are outside the legs, grabbing the bar palms facing down. Arms maintain straight and close to the body during exercise.
Body Position:
Bend knees and hips so barbell touches mid-thigh. Keep shoulders over the bar with the back straight. Jump upwards and shrug the shoulders towards the ears while keeping the arms straight at all times. Barbell catapults upward all the way to chest.
Positions:
Common Errors:
Barbell is pulled upwards without shrug and arms bend
Video: