1. Athlete starts from the net, jogging backwards towards the ad-court doubles corner (1), where he/she performs side-steps towards the deuce-court doubles corner (2), while facing the net
2. Once athlete reaches deuce-court doubles corner, he/she start jogging forward along the side-line until reaching the ad-court doubles corner on the other side of the court (3)
3. Then the athlete performs side-steps towards the deuce-court (4) while facing the back-fence
4. Once athlete reaches deuce-court doubles corner, he/she jogs backwards again along the side-line until reaching the ad-court doubles corner again (1).

   Athlete can incorporate other movement patterns (e.g. carioca-shuffle) for/during each lap

Targeted Musculature

• Hips
• Gluteus
• Adductors
• Abductors
• Hamstrings
• Quadriceps

RECOMMENDED LINKS

• Read about the benefits of a proper warm up routine
• http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health  
• http://www.conditioning-coach.com  - Tennis & Conditioning Coach