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  • strict warning: Declaration of views_handler_field_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_field.inc on line 590.
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  • strict warning: Declaration of views_handler_argument_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 760.
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  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.

Rectangle Run

Proper Technique: 
  1. Athlete starts from the net, jogging backwards towards the ad-court doubles corner (1), where he/she performs side-steps towards the deuce-court doubles corner (2), while facing the net
  2. Once athlete reaches deuce-court doubles corner, he/she start jogging forward along the side-line until reaching the ad-court doubles corner on the other side of the court (3)
  3. Then the athlete performs side-steps towards the deuce-court (4) while facing the back-fence
  4. Once athlete reaches deuce-court doubles corner, he/she jogs backwards again along the side-line until reaching the ad-court doubles corner again (1).

    Athlete can incorporate other movement patterns (e.g. carioca-shuffle) for/during each lap

Targeted Musculature

  • Hips
  • Gluteus
  • Adductors
  • Abductors
  • Hamstrings
  • Quadriceps

RECOMMENDED LINKS

Improper Technique: 

Rotating hips during carioca shuffel.