In standing position, arms straight and close to the body, barbell touching mid-thigh. Starting downward motion slowly now, with knees slightly bend, flex hips slowly towards 90˚, lowering barbell towards chins, head looking up, chest out, and shoulder blades pushed back. Once hips reach 90˚, upward motion starts by explosively extending hips forward, jumping upwards while shrugging shoulders towards ears. Barbell catapults upwards close to the body. Once barbell reaches chest, the elbows jump underneath the bar to 90 ˚ facing forward, catching barbell on top of the chest.