High Knee Pulls
High Knee Pulls
Proper Technique:
- While maintaining an erect torso, pull the knee to the chest while bending the targeted leg
- Hold the knee near the chest for one second
- Take a step into the next stretch for the opposite leg
- Movement occurs in the sagittal plane
Targeted Muscles
- Gluteus
- Hip Flexors
RECOMMENDED LINKS
- Read about the benefits of a proper warm up routine
- http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
- http://www.conditioning-coach.com - Tennis & Conditioning Coach
Improper Technique:
Bend the torso forward or step up onto the toes of the supporting leg.
This limits the true stretch and allows you to cheat to an extent.
Positions:
Common Errors:
Allowing the supporting foot to come onto the toes during the stretch.
Video:
- Stretching: