Duck Walk
Duck Walk
Proper Technique:
- Perform the deepest squat with proper form attainable, and place the hands behind the head while maintaining the squat
- ‘Waddle’ forward while maintaining this body positioning
- Movement occurs primarily in the sagittal plane
Targeted Muscles
- Quads
- Gluteus
- Hamstrings
- Calves
- Chest
- Shoulders
- Ankles
RECOMMENDED LINKS
- Read about the benefits of a proper warm up routine
- http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
- http://www.conditioning-coach.com - Tennis & Conditioning Coach
Improper Technique:
Allowing excessive curvature of the back. Keep an erect torso and flat back while keeping the elbows bowed in front of you at about 30*.
Positions:
Common Errors:
Excessive curvature of the back.
Video:
- Stretching: