Single Leg RDL
Single Leg RDL
Proper Technique:
- Balance weight onto a single leg while maintaining a slight bend in the knee
- Bend the torso forward and kick the leg not used for support backward while keeping both as straight as possible
- As the body and extended leg become parallel with the ground, reach downward to touch the ankle or toes if possible
- Stand back up to a normal stance and step forward to perform the reach again while supported on the opposite leg
- Movement occurs in the sagittal plane
Targeted Muscles
- Hamstring
- Lower Back
- Calves
- Ankles
RECOMMENDED LINKS
- Read about the benefits of a proper warm up routine
- http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
- http://www.conditioning-coach.com - Tennis & Conditioning Coach
Improper Technique:
Allowing excessive curvature of the back or attempting to touch the toes in a very rapid manner. This stretch should be performed at controlled pace. Furthermore, attempt to keep the leg that is extended behind the body as straight as possible.
Positions:
Common Errors:
Failure to maintain a slight bend in the knee in the supporting leg, or keeping the leg extended behind the body straight.
Video:
- Stretching: