Quick Carioca
Quick Carioca
Proper Technique:
- This movement occurs in a lateral direction
- Step out with the leading leg while alternating a step behind and step in front of the body with the trailing leg as distance is covered
- The movement should be performed at least twice facing the same direction so that each leg leads through the motion
Targeted Muscles
- Hip Adductors & Abductors
RECOMMENDED LINKS
- Read about the benefits of a proper warm up routine
- http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
- http://www.conditioning-coach.com - Tennis & Conditioning Coach
Improper Technique:
Neglecting to keep the hips facing the same direction during the movement or taking quick tight steps.
Positions:
Common Errors:
Failing to take tight steps while maintaining square hips.
Video:
- Stretching: