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Butt Kicks
Proper Technique:
- Utilizing proper running arm form (see A-Skips), a running type motion is performed where the knees remain straight and the ankles are kicked back to the gluteals.
- The focus is on performing many kicks over a short distance
- Movement occurs in the sagittal plane
Targeted Muscles
RECOMMENDED LINKS
- Read about the benefits of a proper warm up routine
- http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
- http://www.conditioning-coach.com - Tennis & Conditioning Coach
Improper Technique:
Covering a distance quickly while not performing many kick repetitions.
Common Errors:
Bringing the knees back behind the torso to kick. The thighs should remain straight during the movement.
