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Barbell Rotator Cuff Stretch

Proper Technique: 
  1. Bend one arm behind the back at 90*
  2. Place the other arm overhead grasping the upper end of a barbell 
  3. Grab the lower end of the barbell with the arm bent behind the back
  4. Pull upwards on the barbell with the overhead hand to perform the stretch

Targeted Muscles

  • Shoulders
  • Rotator Cuff  

RECOMMENDED LINKS

 

Improper Technique: 

Using too long of a towel so that the stretch is negated or excessively bending the head forward during the stretch.

Positions: 
Bend one arm behind the back at 90*.
Pull upwards on the barbell with the overhead hand to perform the stretch.
Common Errors: 

Excessive flexing of the neck.