Wrist Flexors / Extensors Stretch
Wrist Flexors / Extensors Stretch
Proper Technique:
- For wrist flexors, stand with the arm extended in front, fingers facing outward and pull fingers/knuckles towards you with the other hand
- For the wrist extensors, extend the arm so that fingers face inward and pull the fingers and hand towards you with the other hand
Targeted Muscles
- Wrist Flexors
- Wrist Extensors
RECOMMENDED LINKS
- Read about the benefits of a proper warm up routine
- http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
- http://www.conditioning-coach.com - Tennis & Conditioning Coach
Improper Technique:
Pulling more on the hand and little on the fingers during the wrist flexor stretch lessens the stretch.
Positions:
Common Errors:
Incorrect position of the opposing hand on the fingers to perform an optimal stretch.
- Stretching: