Hands-Behind-Your-Head Stretch
Hands-Behind-Your-Head Stretch
Proper Technique:
- Place the hands on the back of the head and pull elbows as far as possible behind the body
Targeted Muscles
- Chest (pectoralis major)
RECOMMENDED LINKS
- Read about the benefits of a proper warm up routine
- http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
- http://www.conditioning-coach.com - Tennis & Conditioning Coach
Improper Technique:
Bending forward of the torso to attempt to enhance the stretch.
Positions:
Common Errors:
Failure to keep an erect torso.
- Stretching: