Prone Abdominal Stretch

Proper Technique: 
  1. Lie on the floor in a prone position (face down)
  2. Push the torso off the floor while keeping the hips on the floor

Targeted Muscles

  • Rectus Abdominis

RECOMMENDED LINKS

Improper Technique: 

Bringing the hips off the floor to negate the abdominal stretch to an extent.

Positions: 
Lie on the floor in a prone position (face down).
Push the torso off the floor while keeping the hips on the floor.
Common Errors: 

Excessive hyperextension of the neck or neglecting to maintain the pelvis on the floor.