Lying Hamstring Stretch
Lying Hamstring Stretch
Proper Technique:
- Lie on the floor and bring knee to hip level
- Grasp behind the thigh and extend the knee to straighten the leg
- Draw leg closer to chest while keeping it straight or slightly bent
Targeted Muscles
- Hamstring
RECOMMENDED LINKS
- Read about the benefits of a proper warm up routine
- http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
- http://www.conditioning-coach.com - Tennis & Conditioning Coach
Improper Technique:
Bringing the knee to the chest and extending the leg only slightly. The leg should be nearly straight to provide an optimal stretch.
Positions:
Common Errors:
Not maintaining a nearly straight leg during the stretch
- Stretching: