Rotator Cuff

Frontal Raises

Body Position: 
In standing position, arms straight and close to the body, have weight (barbell/dumbbell) touching mid-thigh. Keep head straight, push chest out and raise arms up in front, elbow extended, to shoulder-height. Slowly release arms back to starting position.
Positions: 
In standing position have weight touching mid-thigh.
Raise arms up in front, elbow extended, to shoulder-height.

Barbell Rotator Cuff Stretch

Proper Technique: 
Bend one arm behind the back at 90*. Place the other arm overhead grasping the upper end of a barbell . Grab the lower end of the barbell with the arm bent behind the back. Pull upwards on the barbell with the overhead hand to perform the stretch.
Positions: 
Bend one arm behind the back at 90*.
Pull upwards on the barbell with the overhead hand to perform the stretch.
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