Ball Leg Curl

Body Position: 
  1. Lay down on the floor, chest up
  2. Position physio ball in front of legs and elevate both legs on top of physio ball
  3. Maintain shoulders on the ground and back straight while extending & flexing the knee as far as possible

Targeted Muscles

  • Hamstrings - Lower  

RECOMMENDED LINKS

Positions: 
Lay down on the floor and elevate both legs on top of physio ball.
Extend & flex the knee as far as possible.
Common Errors: 

Minimal extension/flexion of knee
The back remains convexly curved – no straight line

Video: