• : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00a80c0/acquia-125/includes/unicode.inc on line 345.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00a80c0/acquia-125/includes/unicode.inc on line 345.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00a80c0/acquia-125/includes/unicode.inc on line 345.
  • : preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /www/htdocs/w00a80c0/acquia-125/includes/unicode.inc on line 345.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
  • warning: Parameter 6 to emvideo_youtube_video() expected to be a reference, value given in /www/htdocs/w00a80c0/acquia-125/sites/all/modules/emfield/emfield.module on line 566.
  • strict warning: Non-static method view::load() should not be called statically in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/views.module on line 838.
  • strict warning: Declaration of views_plugin_display::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display.inc on line 1707.
  • strict warning: Declaration of views_plugin_display_block::options_submit() should be compatible with views_plugin_display::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display_block.inc on line 184.
  • strict warning: Declaration of views_handler_field_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_field.inc on line 590.
  • strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 735.
  • strict warning: Declaration of views_handler_argument_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 760.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_style_default.inc on line 25.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.

Ball Leg Curl

Body Position: 
  1. Lay down on the floor, chest up
  2. Position physio ball in front of legs and elevate both legs on top of physio ball
  3. Maintain shoulders on the ground and back straight while extending & flexing the knee as far as possible

Targeted Muscles

  • Hamstrings - Lower  

RECOMMENDED LINKS

Positions: 
Lay down on the floor and elevate both legs on top of physio ball.
Extend & flex the knee as far as possible.
Common Errors: 

Minimal extension/flexion of knee
The back remains convexly curved – no straight line