Bicep Curl
Bicep Curl
Body Position:
- In standing position, arms straight and elbows close to the body, weight (barbell/dumbbell) touching mid-thigh
- Keep head straight, push chest out and flex elbows, moving weight towards the shoulder
- Slowly release arms back to starting position
RECOMMENDED LINKS
- http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
- http://www.conditioning-coach.com - Tennis & Conditioning Coach
Positions:
Common Errors:
Elbows away from trunk
The back remains convexly curved – no straight line