Cable Triceps Pushdown

Body Position: 
  1. In standing position, elbows close to the body, hands holding handle chin-height
  2. Keep head straight, push chest out, elbows close to the body, and push the weight down by extending the elbow
  3. Slowly return to starting position and repeat

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Positions: 
Elbows close to the body, hands holding handle chest-height.
Elbows close to the body, and push the weight down by extending the elbow.
Common Errors: 

Elbows away from trunk
The back remains convexly curved – no straight line