Calve Raises
Calve Raises
Body Position:
- In erect position elevate body weight through the toes
- Remain standing on toes for 1 second and release until heels are below metal bar
- Repeat
Targeted Muscles
- Calves
Stance
- Neutral stance, toes are parallel, and shoulder-width apart
RECOMMENDED LINKS
- http://www.fit-2-hit.com - Blog on Athletic Conditioning & Health
- http://www.conditioning-coach.com - Tennis & Conditioning Coach
Positions:
Common Errors:
Wide stance is used
The back remains convexly curved – no straight line