Dips

Body Position: 
  1. Hands hold on to each bar and body weight is being elevated off the ground through elbow extension
  2. In this position, keep head straight, push chest out, elbows close to the body, lower the upper body by flexing the elbow until triceps is horizontal to the ground
  3. Slowly return to starting position and repeat

Targeted Muscles

  • Triceps
  • Deltoids  

RECOMMENDED LINKS

Positions: 
Hands hold on to each bar.
Lower the upper body by flexing the elbow until triceps is horizontal to ground
Common Errors: 

Elbows away from trunk
The back remains convexly curved – no straight line