Frontal Raises

Body Position: 
  1. In standing position, arms straight and close to the body, have weight (barbell/dumbbell) touching mid-thigh
  2. Keep head straight, push chest out and raise arms up in front, elbow extended, to shoulder-height
  3. Slowly release arms back to starting position

Targeted Muscles

  • Rotator Cuff
  • Deltoids 

Stance & Grip

  • Neutral stance, toes are parallel, and shoulder-width apart  
  • Handover grip, palms facing down; hands are just outside shoulders

RECOMMENDED LINKS

Positions: 
In standing position have weight touching mid-thigh.
Raise arms up in front, elbow extended, to shoulder-height.
Common Errors: 

Elbows flex during motion
The back remains convexly curved – no straight line