Frontal Raises

Target Muscles: 
Rotator Cuff
Deltoids
Stance: 
Neutral stance, toes are parallel, and shoulder-width apart
Grip: 
Handover grip, palms facing down; hands are just outside shoulders
Body Position: 

In standing position, arms straight and close to the body, have weight (barbell/dumbbell) touching mid-thigh. Keep head straight, push chest out and raise arms up in front, elbow extended, to shoulder-height. Slowly release arms back to starting position.

Positions: 
In standing position have weight touching mid-thigh.
Raise arms up in front, elbow extended, to shoulder-height.
Common Errors: 

Elbows flex during motion
The back remains convexly curved – no straight line