- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- : Function ereg() is deprecated in /www/htdocs/w00a80c0/acquia-125/includes/file.inc on line 895.
- warning: Parameter 6 to emvideo_youtube_video() expected to be a reference, value given in /www/htdocs/w00a80c0/acquia-125/sites/all/modules/emfield/emfield.module on line 566.
- strict warning: Non-static method view::load() should not be called statically in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/views.module on line 838.
- strict warning: Declaration of views_plugin_display::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display.inc on line 1707.
- strict warning: Declaration of views_plugin_display_block::options_submit() should be compatible with views_plugin_display::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_display_block.inc on line 184.
- strict warning: Declaration of views_handler_field_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_field.inc on line 590.
- strict warning: Declaration of views_handler_argument::init() should be compatible with views_handler::init(&$view, $options) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 735.
- strict warning: Declaration of views_handler_argument_broken::ui_name() should be compatible with views_handler::ui_name($short = false) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/handlers/views_handler_argument.inc on line 760.
- strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_style_default.inc on line 25.
- strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.
- strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /www/htdocs/w00a80c0/acquia-125/modules/acquia/views/plugins/views_plugin_row.inc on line 61.
Medicine Ball Overhead Throw
Body Position:
FOR INSTRUCTIONAL PURPOSES EXERCISE IS PERFORMED AT SUB-MAXIMAL SPEED!
Neutral stance with the feet hip to shoulder width apart.
Open palms should firmly grasp the sides of the medicine ball overhead. A partner should stand around six feet away, or a wall can be used for a rebound.
Extend the arms over your head, then flex the elbows until the MB is behind the head. Forcefully throw the MB towards the wall. Catch the return pass, move the MB behind the head, and quickly release the ball to minimize contact time with the medicine ball.