The Warm-Up & Stretching exercises presented here are essential for any responsible athlete. Proper exercise programming and execution will prevent injuries and ensure physical optimization. All exercises are divided into blocks (dynamic & static stretching and sport-specific & general warm-ups), which enables you or your coach to create an effective training program by picking and choosing from a great variety of exercises. Each exercise presented in this guide has a detailed exercise description, including pictures and “common errors” section, which ensures proper exercise execution for beginners and advanced athletes alike. To work with one of our conditioning coaches contact us now!